Quartz Retreat, Oct 3-7
📍Santa Teresa, Costa Rica
Quartz: a healing crystal that purifies the body, brings emotional balance, and promotes mental clarity ✿
A 5-day women-only retreat where you will regulate your nervous system, connect to your body, and explore your internal world to discover deep inner alignment.
Enjoy somatic breathwork experiences, meditation, pilates, yoga, sacred cacao ceremony, & more!
8-Week, 1:1 Alignment Journey
In this private, 1:1 coaching container, we will have 8 meetings together to dive deep into your unique alignment journey. I will provide you with the tools & verbiage necessary to address, face, & feel through trauma, anxiety, and anything holding you back from living your most fulfilled, aligned life.
90 min, 1:1 Breathwork and Somatic Healing Session
📍Santa Teresa, Costa Rica and Virtual Sessions Available
In this 90-minute experience, you have a safe space to release stuck emotions, ask for guidance, and work through pieces of your unique healing journey. I will guide you through somatic breathwork, meditation & inner child meditative techniques that will help ground your nervous system & align your inner world.
I work with your unique energy and healing journey to bring you more deeply into the present moment.
Value: $125 USD
60 min, 1:1 Breathwork Session
📍Santa Teresa, Costa Rica and Virtual Sessions Available
In this 60 minute session we will explore breathwork techniques that will awaken your inner world and bring you into the present moment. The breathwork session will be a mix of holotropic, DMT release, & slow, deep grounding breathwork. All you will need is a place to lay down & get comfortable and an open mind.
Value: $100 USD
Drop-In, Guided Ice Baths
📍Santa Teresa, Costa Rica
Join the supportive, thriving community of ice bathers in this beautiful beach town in Costa Rica. Drop in for a personalized, 1:1 guided ice bath experience to feel the holistic benefits of ice bathing and connection.
When: Every Thursday from 1-3pm &
Sunday from 12-2pm
Value: $20 USD (local discounted packages available)
Private, Luxury Ice Bath & Breathwork Events/Retreats
📍Santa Teresa, Costa Rica
Breathwork & cold exposure are healing tools that give you the opportunity to change your physiology, work through mental barriers, & explore your spiritual connection. I host luxury, private group events in Santa Teresa where you will experience the life changing body/mind connection with your friends/family. For more information & pricing on these events, click the button below. ♡