An Exploration into the Depths of Me
A soul that runs as deep as the ocean… maybe that's why I always felt so at home in its silence. My mom, stepmom, and sister all paved...
top of page
BLOG
FROM THE HEART
Dec 31, 20232 min read
But Where Does the Love Go?
Something strange happens when your heart is opening. It quickly starts searching for a place to put the love. I had a wonderful call...
Nov 10, 20237 min read
How Meditating for 2 Years Blasted My Heart Open
This week marks my 2 year commitment to becoming more present in my life. In those 2 years, I have done some form of meditation and/or...
Sep 8, 202313 min read
Exploring Heartbreak Through Connection with the Soul
I left my marriage 1 year ago. “Oh it’s been a year now, think I figured out how, how to think about you without it rippin’ my heart...
Aug 7, 202319 min read
Living in Tulum: The Ultimate Expat Guide
When I’m moving to a new place… I’m a person who does extensive research. What’s my best way to get there? Where will I live? Where will...
May 2, 20234 min read
Ice Bathing as a Means for Internal Transformation
I’ve started REALLY diving into all things cold exposure (pun intended) and I’m excited to share a little bit about my experience as an...
Aug 25, 20224 min read
I'm Getting Divorced.
Yep. You read that correctly, that was not click bait. I'm going through the Big "D" Word. There is no need (for now) to go into detail...
May 13, 20222 min read
Being (There)
I spent one year living on the bay in San Diego. When I was walking or paddle boarding, my mind would race with thoughts of my career...
Mar 29, 20224 min read
When the Singing Stops
*Trigger Warning: This blog post may be triggering for anyone who has suffered from sexual abuse* The meaning behind my blog name. At 16,...
Mar 22, 20223 min read
My Experience with Panic Attacks
Our culture is full of people saying “I’m going to have a panic attack” or “I’m having an anxiety attack” as a form of expression. I used...
bottom of page