An Exploration into the Depths of Me
A soul that runs as deep as the ocean… maybe that's why I always felt so at home in its silence. My mom, stepmom, and sister all paved...
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FROM THE HEART
- Dec 31, 2023
- 2 min
But Where Does the Love Go?
Something strange happens when your heart is opening. It quickly starts searching for a place to put the love. I had a wonderful call...
- Nov 10, 2023
- 7 min
How Meditating for 2 Years Blasted My Heart Open
This week marks my 2 year commitment to becoming more present in my life. In those 2 years, I have done some form of meditation and/or...
- Sep 8, 2023
- 13 min
Exploring Heartbreak Through Connection with the Soul
I left my marriage 1 year ago. “Oh it’s been a year now, think I figured out how, how to think about you without it rippin’ my heart...
- May 2, 2023
- 4 min
Ice Bathing as a Means for Internal Transformation
I’ve started REALLY diving into all things cold exposure (pun intended) and I’m excited to share a little bit about my experience as an...
- Aug 25, 2022
- 4 min
I'm Getting Divorced.
Yep. You read that correctly, that was not click bait. I'm going through the Big "D" Word. There is no need (for now) to go into detail...
- May 13, 2022
- 2 min
Being (There)
I spent one year living on the bay in San Diego. When I was walking or paddle boarding, my mind would race with thoughts of my career...
- Mar 30, 2022
- 4 min
When the Singing Stops
*Trigger Warning: This blog post may be triggering for anyone who has suffered from sexual abuse* The meaning behind my blog name. At 16,...
- Mar 22, 2022
- 3 min
My Experience with Panic Attacks
Our culture is full of people saying “I’m going to have a panic attack” or “I’m having an anxiety attack” as a form of expression. I used...
- Feb 8, 2022
- 3 min
Healing My Relationship with Alcohol
Healing is truly a full mind/body/soul experience & deep understanding. As it turns out, I had a very hard time listening to my body…...
- Oct 31, 2021
- 2 min
The Inevitable Change
There is a song called “Changes” by Langhorne Slim & The Law that nearly breaks my heart. I think my whole life I’ve been scared of...
- Oct 25, 2021
- 4 min
Healing with the Breath
Does anyone else get completely overwhelmed by information when they are learning about a new subject? Well, that has been my experience...
- Oct 11, 2021
- 2 min
As the Sun Fades Away
When we align with the Universe, it becomes easier to align with our hearts. My apartment allows me to see the sunset for half of every...
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