Self-Love

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FROM THE HEART

Mar 86 min read

An Exploration into the Depths of Me

A soul that runs as deep as the ocean… maybe that's why I always felt so at home in its silence. My mom, stepmom, and sister all paved...

Dec 31, 20232 min read

But Where Does the Love Go?

Something strange happens when your heart is opening. It quickly starts searching for a place to put the love. I had a wonderful call...

Nov 10, 20237 min read

How Meditating for 2 Years Blasted My Heart Open

This week marks my 2 year commitment to becoming more present in my life. In those 2 years, I have done some form of meditation and/or...

Sep 8, 202313 min read

Exploring Heartbreak Through Connection with the Soul

I left my marriage 1 year ago. “Oh it’s been a year now, think I figured out how, how to think about you without it rippin’ my heart...

Aug 7, 202319 min read

Living in Tulum: The Ultimate Expat Guide

When I’m moving to a new place… I’m a person who does extensive research. What’s my best way to get there? Where will I live? Where will...

Aug 25, 20224 min read

I'm Getting Divorced.

Yep. You read that correctly, that was not click bait. I'm going through the Big "D" Word. There is no need (for now) to go into detail...

Nov 19, 20213 min read

Are You Staying Curious, or Staying Distracted?

Today I was on my daily beach walk and was listening to the HUMINT podcast by Shane Hanner ft. Corey Hess (will link this powerful...

Oct 16, 20212 min read

Perfectionism is Fu**ed

Laying in bed listening to Ed Sheeran’s song Perfect, I can’t help but reflect back on the meaning of perfect. What is this definition of...