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FREE 4-Day
Calming the Mind Exploration ♡
What You'll Receive
4 guided meditation and breathwork videos that will help you calm your mind and soothe your nervous system.
What You'll Learn
Day 1: Body Scan Meditation to help you come back into presence by connecting with your body
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Day 2: Container Meditation to help you calm your thoughts
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Day 3: Full Belly Breath Technique to help you learn how the breath energetically flows through the body
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Day 4: Channel Cleansing Breath Technique that will help you calm the mind, body, and emotions
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